𝐓𝐡𝐞𝐧 𝐃𝐎 𝐒𝐎𝐌𝐄 𝐀𝐑𝐓!!!!
.
Is the answer to the following questions 🆈🅴🆂?
.
🛑 Do you feel stressed all the time?
🛑 Do you overthink means you keep thinking and thinking
and end up feeling sad?
🛑 Are you surrounded by negative thoughts when you start
thinking about anything in past?
🛑 Have you ever feel lonely from inside even if surrounded
by family and friends?
🛑 Have you ever felt that you don’t deserve to be alive
because nothing is going right in your life?
..
If the answers of any of these is “𝐘𝐄𝐒” then
This is an🅰🅻🅴🆁🆃 ❌🆘
..
These are the symptoms of 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧.
Yes!!! I was the victim of 𝐃𝐄𝐏𝐑𝐄𝐒𝐒𝐈𝐎𝐍.
.
I also used to 𝐨𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐤 and always were caught up with 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬. I became a whining wife, always complaining and complaining.
.
I was also feeling 𝐥𝐨𝐧𝐞𝐥𝐲 😔 from inside in spite of living in a joint family. This was not only affecting my health but also my family. I used to easily 𝐠𝐞𝐭 𝐢𝐫𝐫𝐢𝐭𝐚𝐭𝐞𝐝 𝐚𝐧𝐝 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐞𝐝. I lost my 𝐬𝐞𝐥𝐟-𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟-𝐞𝐬𝐭𝐞𝐞𝐦😢
. I was 𝐥𝐨𝐬𝐢𝐧𝐠 𝐡𝐨𝐩𝐞
..
This was the🅰🅻🅴🆁🆃 ❌for me…… I said to myself
“🆃🅷🅰🆃 🅸🆂 🅴🅽🅾🆄🅶🅷”.🙅‍♀️

I decided 𝙣𝙤𝙩 𝙩𝙤 𝙣𝙪𝙧𝙩𝙪𝙧𝙚 𝙢𝙮 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨❌
but thought of 𝙢𝙖𝙠𝙞𝙣𝙜 𝙢𝙮𝙨𝙚𝙡𝙛 𝙝𝙖𝙥𝙥𝙮 and coming 𝙤𝙪𝙩 𝙤𝙛 𝙢𝙮 𝙨𝙩𝙧𝙚𝙨𝙨𝙚𝙙 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣.
.
I did not wanted to stay in the pool of anxiety and depression.
.
I always wanted to pursue art. I thought what is the better way to 𝙨𝙩𝙖𝙮 𝙖𝙬𝙖𝙮 𝙛𝙧𝙤𝙢 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙖𝙣𝙙 𝙖𝙣𝙭𝙞𝙚𝙩𝙮
than 𝙩𝙝𝙚 𝙖𝙧𝙩 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚.

I said to myself “🅻🅴🆃’🆂 🅳🅾 🅰🆁🆃”!!!🤩

When I started doing paintings, I was 𝙚𝙭𝙥𝙡𝙤𝙧𝙞𝙣𝙜 𝙢𝙮 𝙘𝙧𝙚𝙖𝙩𝙞𝙫𝙚 𝙨𝙞𝙙𝙚 😍day by day. I was 𝙛𝙞𝙣𝙙𝙞𝙣𝙜 𝙢𝙮𝙨𝙚𝙡𝙛. I was feeling 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙨𝙩𝙧𝙚𝙨𝙨-𝙛𝙧𝙚𝙚 𝙖𝙣𝙙 𝙬𝙖𝙨 𝙨𝙪𝙧𝙧𝙤𝙪𝙣𝙙𝙚𝙙 𝙗𝙮 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙤𝙣𝙡𝙮.🥰
.
Painting not only help me heal from inside but also my behaviour was changed drastically towards my family and friends in a positive way.
.
So what is the aim when you are in this kind of stressful, depressed life? The aim is to manage behaviour, process feelings, reduce stress and anxiety and increase self-esteem.
.
Let us discuss now what are the mental benefits of doing art and doctors also proved about these benefits.

🆂🅴🅻🅵-🅳🅸🆂🅲🅾🆅🅴🆁🆈 ✅
.
Creating art can help you acknowledge and recognise feelings that have lurking in your subconscious.
.
🆂🅴🅻🅵-🅴🆂🆃🅴🅴🅼 ✅
.
Doing art will give a feeling of self-accomplishment, which can be valuable to improve your self-appreciation and confidence.
.
🅴🅼🅾🆃🅸🅾🅽🅰🅻 🆁🅴🅻🅴🅰🆂🅴 ✅
.
Art helps in letting go all your anxiety feelings and fears. Complex emotions such as sadness or anger sometimes cannot expressed with words. When you are unable to express yourself, but you desire emotional release, making art will help you to do it.
.
🆂🆃🆁🅴🆂🆂 🆁🅴🅻🅸🅴🅵 ✅
.
: Fighting anxiety, depression or emotional trauma can be very stressful for you both mentally and physically. Creating art can be used to relieve stress and relax your mind and body.
.
Studies also show that creating art stimulates the release of 𝘿𝙊𝙋𝘼𝙈𝙄𝙉𝙀. This chemical is released when we do something pleasurable and it makes us feel happier.𝙄𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙙 𝙡𝙚𝙫𝙚𝙡𝙨 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙜𝙤𝙤𝙙 𝙣𝙚𝙪𝙧𝙤𝙩𝙧𝙖𝙣𝙨𝙢𝙞𝙩𝙩𝙚𝙧 𝙘𝙖𝙣 𝙗𝙚 𝙫𝙚𝙧𝙮 𝙝𝙚𝙡𝙥𝙛𝙪𝙡 𝙞𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙗𝙖𝙩𝙩𝙡𝙞𝙣𝙜 𝙖𝙣𝙭𝙞𝙚𝙩𝙮 𝙤𝙧 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣.
.
Therefore,
𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙛𝙤𝙧, 𝙞𝙛 𝙩𝙝𝙚𝙧𝙚 𝙞𝙨 𝙮𝙚𝙨 𝙩𝙤 𝙖𝙣𝙮 𝙤𝙛 𝙩𝙝𝙚 𝙖𝙗𝙤𝙫𝙚 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨, 𝙩𝙝𝙚𝙣 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙖𝙘𝙩 𝙖𝙩 𝙤𝙣𝙘𝙚.

𝘿𝙊 𝙎𝙊𝙈𝙀 𝘼𝙍𝙏 𝘼𝙉𝘿 𝘽𝙀 𝙎𝙏𝙍𝙀𝙎𝙎𝙁𝙍𝙀𝙀!!!! 👩‍🏭🌺